Butter beans are a popular legume known for their creamy texture and mildly sweet flavor. But did you know they go by several other names depending on the region, culinary context, or even their size?
Understanding these alternative names can help you identify butter beans in recipes, markets, or cultural dishes worldwide.
This article explores the different names butter beans are known by, their botanical classification, regional naming variations, and other interesting facts about this versatile legume.
Basic Overview of Butter Beans
Butter beans are a variety of Phaseolus lunatus, commonly known as the Lima bean. They are large, flat, and typically pale cream or light green in color.
Because of their buttery texture when cooked, they earned the name “butter beans.”
These beans are widely used in Southern United States cuisine, as well as in parts of the United Kingdom and the Caribbean.
Key Characteristics:
- Shape: Large, flat, and kidney-shaped
- Color: Creamy white, pale green, or light tan
- Texture: Smooth and buttery when cooked
- Flavor: Mild, slightly sweet
Alternative Names for Butter Beans
Butter beans are commonly known by several other names. These names often reflect regional preferences, size variations, or culinary uses.
The most widely recognized alternative name is Lima beans.
| Alternative Name | Region or Context | Notes |
|---|---|---|
| Lima Beans | Global (especially North America, Europe) | Scientific name Phaseolus lunatus; often used interchangeably |
| Sieva Beans | United States (Southern states) | Smaller, creamier, and less starchy variant |
| Double Beans | Caribbean | Refers to their larger size compared to other beans |
| Madagascar Beans | United Kingdom | Large butter beans imported from Madagascar |
| Large Lima Beans | United States | Refers to the bigger variety of lima beans, often called butter beans |
Lima Beans vs. Butter Beans: Are They the Same?
While often used interchangeably, there is a subtle distinction between lima beans and butter beans in some regions. Butter beans generally refer to the larger, mature, and creamier variety of lima beans.
Lima beans, on the other hand, can be smaller and less creamy, including varieties like the Sieva bean.
In summary: All butter beans are lima beans, but not all lima beans are butter beans.
“Butter beans are essentially large lima beans known for their smooth texture and buttery taste, making them a beloved staple in many traditional dishes.” – Food Historian
Botanical Classification and Varieties
Understanding the botanical background helps clarify why butter beans share so many names. They belong to the species Phaseolus lunatus, which has two primary varieties:
- Sieva Type: Smaller, greenish, and often harvested immature.
- Large Lima Type: Bigger, cream-colored, and usually harvested mature.
Butter beans typically refer to the large lima type. This variety is prized for its creamy texture and is commonly used in Southern U.S.
cuisine and British dishes.
Variety Comparison Table
| Characteristic | Sieva Beans | Large Lima Beans (Butter Beans) |
|---|---|---|
| Size | Small to medium | Large |
| Color | Greenish | Creamy white to pale yellow |
| Texture | Firm | Buttery and creamy |
| Common Use | Soups, stews | Purees, side dishes, salads |
Regional Names and Cultural Significance
Butter beans have a rich cultural history, and their names reflect the diversity of their use worldwide.
United States
In the Southern U.S., “butter beans” usually refers to the large, creamy lima beans. They are a traditional ingredient in many soul food recipes and are often slow-cooked with smoked meats, spices, and greens.
United Kingdom
In the UK, butter beans are popular in stews and casseroles. Sometimes called “Madagascar beans” when imported from that region, they are prized for their size and soft texture.
The term “butter beans” is more common here than “lima beans.”
Caribbean
In many Caribbean countries, butter beans are called “double beans” due to their size. They are often used in rice and peas dishes, soups, and curries.
Latin America
In parts of Latin America, the smaller varieties of lima beans (sometimes greenish) are more common and simply called “lima beans.” The large buttery variety is less prevalent but is gaining popularity in some regions.
Nutritional Benefits of Butter Beans
Butter beans are not only delicious but also packed with nutrition. They are an excellent source of plant-based protein, fiber, and essential vitamins and minerals.
| Nutrient | Amount per 100g Cooked Butter Beans | Health Benefit |
|---|---|---|
| Protein | 7.8g | Muscle repair and growth |
| Dietary Fiber | 7.0g | Supports digestive health |
| Iron | 2.2mg | Prevents anemia |
| Folate (Vitamin B9) | 156mcg | Important for cell growth and metabolism |
| Potassium | 508mg | Regulates blood pressure |
Including butter beans in your diet can support heart health, maintain blood sugar levels, and promote gut health due to their high fiber content.
Cooking Tips and Popular Recipes
Butter beans are versatile and can be incorporated into a variety of dishes. Their creamy texture makes them ideal for purees and creamy side dishes.
Cooking Tips:
- Soak dried butter beans overnight to reduce cooking time and improve digestibility.
- Cook in fresh water; salt can be added after the beans are tender to prevent toughening.
- Use slow cooking or pressure cooking for soft, creamy beans.
- Pair with smoked meats or herbs like thyme and bay leaves for enhanced flavor.
Popular Recipes Featuring Butter Beans:
- Southern Butter Beans: Cooked slowly with ham hocks, onions, and spices.
- British Butter Bean Stew: A hearty stew with vegetables and herbs.
- Butter Bean Salad: Mixed with fresh herbs, lemon juice, and olive oil.
- Butter Bean Puree: Mashed and served as a side or spread.
“Butter beans bring a rich, creamy texture to dishes that few other beans can match, making them a beloved ingredient across cultures.” – Culinary Expert
Frequently Asked Questions
Are butter beans the same as lima beans?
Yes, butter beans are a type of lima bean, specifically the larger, creamier variety. However, in some places, the names are used interchangeably regardless of size.
Can I substitute butter beans for lima beans in recipes?
Absolutely. Since they are varieties of the same species, they can be swapped easily, though the texture and size might slightly differ.
Where can I buy butter beans?
Butter beans are available dried or canned in most supermarkets, health food stores, and online. Look for large, cream-colored beans for authentic butter beans.
Are butter beans healthy?
Yes. Butter beans are rich in protein, fiber, vitamins, and minerals, making them an excellent addition to a balanced diet.
Summary
Butter beans, also known as large lima beans, are a nutritious and delicious legume enjoyed worldwide under various names. Whether called butter beans, lima beans, sieva beans, or double beans, they share similar origins and culinary uses.
Understanding these alternative names helps when shopping for ingredients or exploring recipes from different cultures. Their creamy texture, mild flavor, and rich nutritional profile make them a versatile and healthy addition to many dishes.
