Starbucks, known worldwide for its wide variety of coffee and tea beverages, has a popular secret menu item affectionately called the Medicine Ball. This drink has gained a cult following, especially during cold and flu seasons, as many customers swear by its soothing and comforting properties.
But what exactly is this beverage, and why is it called the Medicine Ball?
In this comprehensive article, we will explore the origins, ingredients, variations, and the cultural impact of the Starbucks Medicine Ball. Whether you’re a regular Starbucks customer or just curious about this famous drink, this guide will provide all the information you need.
What Is the Starbucks Medicine Ball?
The Medicine Ball is not an official Starbucks menu item, but rather a popular custom order that baristas are familiar with. It is a tea-based hot beverage that combines different herbal teas and steamed lemonade, designed to soothe the throat and provide comfort during illness.
The drink is often recommended by Starbucks employees themselves when customers are feeling under the weather, which contributed to its nickname “Medicine Ball.” It’s a caffeine-free option that provides warmth and relief, making it a favorite among tea lovers and those seeking a comforting beverage.
Ingredients of the Medicine Ball
The classic Medicine Ball recipe consists of a combination of two tea bags and steamed lemonade:
| Ingredient | Description |
|---|---|
| Jade Citrus Mint Tea | A green tea blend with hints of mint and lemongrass, providing a refreshing base. |
| Peach Tranquility Tea | An herbal tea featuring peach, chamomile, and other calming botanicals for a soothing effect. |
| Steamed Lemonade | Freshly steamed lemonade that adds a tangy sweetness and warmth to the drink. |
| Honey | Optional sweetener that enhances the flavor and adds natural soothing properties. |
“The Medicine Ball is Starbucks’ unofficial remedy for colds and sore throats — a warm, comforting blend that tastes like a hug in a cup.”
How to Order a Medicine Ball at Starbucks
Since the Medicine Ball is not listed on the standard menu, ordering it requires a bit of customization. Here’s a step-by-step guide to ordering the classic Medicine Ball:
- Ask for a “Honey Citrus Mint Tea”, which is the official Starbucks name for the Medicine Ball.
- Request one bag of Jade Citrus Mint Tea and one bag of Peach Tranquility Tea.
- Ask for the tea to be brewed with half hot water and half steamed lemonade.
- Add honey to taste.
Most Starbucks baristas know exactly what you mean when you say “Medicine Ball” or “Honey Citrus Mint Tea,” so don’t hesitate to use either term. You can also customize the sweetness by adding more or less honey.
Why Is It Called a Medicine Ball?
The term “Medicine Ball” is a playful nickname given by customers and baristas. It refers to the drink’s perceived healing qualities, especially during cold and flu season.
The combination of soothing teas, warm lemonade, and honey creates an almost medicinal effect for many people.
The name also reflects the beverage’s role as a comforting remedy, much like a traditional medicine ball used in physical therapy. It’s a warm, nurturing drink that helps alleviate symptoms like sore throat and congestion.
Variations and Customizations
One of the reasons the Medicine Ball remains popular is because it’s highly customizable. Customers can tweak the ingredients to suit their tastes or dietary needs.
Here are some common variations:
| Variation | Description | Benefits |
|---|---|---|
| Decaf Version | Using herbal teas only, avoiding any caffeine. | Great for sensitive individuals or evenings. |
| Extra Honey | Add more honey for increased sweetness and soothing effect. | Helps soothe sore throats and adds natural sweetness. |
| Cold Medicine Ball | Served iced instead of hot, with lemonade and tea over ice. | Refreshing and cooling alternative during warmer months. |
| Alternative Sweeteners | Using agave, stevia, or sugar substitutes instead of honey. | Suitable for vegans or those avoiding honey. |
The Origins and Popularity of the Medicine Ball
The Medicine Ball’s origin story is somewhat mysterious, as Starbucks never officially added it to their menu. It started as a customer-created order that baristas quickly recognized for its comforting appeal.
Over time, social media and word-of-mouth helped the drink gain widespread fame. Many customers share their love for the Medicine Ball on platforms like Instagram and TikTok, especially during cold seasons.
Its reputation as a “natural remedy” within Starbucks only grew stronger.
Fun Fact: The Medicine Ball was officially added to the Starbucks menu under the name “Honey Citrus Mint Tea” in some locations due to popular demand.
Health Benefits of the Medicine Ball
While the Medicine Ball is not a substitute for professional medical treatment, it does contain ingredients known for their soothing and health-promoting properties.
- Chamomile: Found in Peach Tranquility Tea, chamomile is known for its calming effects and ability to promote restful sleep.
- Mint: Present in Jade Citrus Mint Tea, mint can help open sinuses and ease digestion.
- Lemon: Rich in vitamin C, lemon supports the immune system and helps soothe sore throats.
- Honey: A natural antimicrobial agent that can reduce coughing and irritation.
Overall, the Medicine Ball combines these elements into a warm, comforting drink that many find helpful when feeling under the weather.
Nutrition Information
The Medicine Ball is a relatively low-calorie drink, especially when ordered without extra sweeteners. The main sources of calories come from the honey and lemonade.
| Nutrient | Amount (per 16 oz / Grande) |
|---|---|
| Calories | Approximately 100-120 kcal (varies by honey amount) |
| Carbohydrates | 25-30 grams |
| Sugars | 20-25 grams (from honey and lemonade) |
| Caffeine | 0 mg (herbal teas only) |
| Fat | 0 grams |
For those watching their sugar intake, it’s easy to customize the Medicine Ball by requesting less honey or substituting with sugar-free sweeteners.
Frequently Asked Questions About the Medicine Ball
Is the Medicine Ball healthy?
While not a medical cure, the Medicine Ball contains ingredients that have soothing and immune-supporting properties. It’s a comforting beverage, especially when sick, but should not replace medical treatment.
Can I get the Medicine Ball iced?
Yes! Many customers enjoy an iced version of the Medicine Ball during warmer weather by asking for the tea blend with lemonade over ice instead of steamed.
Is the Medicine Ball vegan?
The classic Medicine Ball is vegan if honey is omitted or replaced with a plant-based sweetener. The teas and lemonade themselves are plant-based.
Does the Medicine Ball contain caffeine?
No, because it uses herbal teas (Jade Citrus Mint and Peach Tranquility), it is caffeine-free, making it suitable for all ages and times of day.
Conclusion
The Starbucks Medicine Ball, officially known as the Honey Citrus Mint Tea, is a beloved off-menu drink that combines herbal teas, steamed lemonade, and honey to create a soothing and comforting beverage.
Its reputation as a natural remedy for colds and sore throats has made it a go-to choice for many customers.
Whether you want to try it for the first time or customize it to your liking, the Medicine Ball offers a delicious and caffeine-free alternative to traditional coffee shop drinks. Next time you visit Starbucks, consider ordering this warm, healing concoction—it might just become your new favorite.
Remember, while the Medicine Ball is comforting, always consult a healthcare professional if you are feeling seriously ill.
